The science
of yoga

23 - 25 SEPTEMBER 2022

A path of exploration into the original meaning of Yoga to ‘unite’ to the best version of ourselves once again.

We will explore different levels of yogic practice: many practice yoga in search of physical wellbeing, others look for emotional stability and others still for mental clarity, but some use it to explore the three spiritual questions: who am I? Where do I come from? Where am I going?

Who am I? Where am I going? Where do I come from?

Yoga has the power of engaging the 4 dimensions of a human being: physical level, emotional level, mental level and spiritual level.

Through the study of Asana yoga, texts, concentration techniques, static and dynamic meditation as well as moments of sharing experiences, we will be guided into exploring new internal, intimate states, in search of silence and the original condition of the mind which is peace.

Who is it for?

The workshop is for those that want to go deeper into the practice in an environment which is optimal for experiencing the sense of yogic practice and for those who want to begin the path of self-knowledge.

The International School of Self-Awareness

The International School of Self Awareness, founded in 1984, offers the knowledge and tools needed by all those who are searching for and paying attention to the process of life and the very meaning of life.

Humanity has always asked themselves certain existential questions: Who are we? Where do we come from? Where are we going? The answers to these questions cannot be taken for granted.

Tapping into philosophy, art, science and economics – the noble foundation of human evolution – the International School of Self Awareness offers the necessary knowledge to all those who are searching and giving the right attention to the process and meaning of their own existence.



An in-residence workshop to acquire practical tools of self-awareness which can be used in one’s everyday life, making it full and rewarding

The workshop will be held at our center called Le Case, a unique place located in the hills over Assisi, where silence and pure nature provide the essential conditions needed for entering into the yogic practice.


We have chosen the most suitable place to best support the experience: the Agriturismo le Case Residenza di Campagna. The location is located in Umbria among the laughing hills of Mount Subasio, 12 minutes from Assisi, the birthplace of St. Francis, patron saint of Italy and defined the Yogi of Cosmic Love.

The location is of rare beauty and offers the basic requirements to live the experience at 360 degrees. Immersed in nature, it has breathtaking sunsets, starry skies, a swimming pool for relaxation, but above all clean air, genuine zero kilometer cuisine and handcrafted products.



09.30 – 10.00 meditation
10.00 – 11.00 breakfast
11.00 – 12.00 meet yourself through
the IDeas of self awareness
12.00 – 12.30 dynamic MEDITAtion
13.00 – 14.30 LUNCH
14.30 – 17.30 FREE TIME
19.30 – 20.00 MEDITATION
20.00 – 21.00 DINNER
21.30 – 22.30 YOGA NIDRA SHARING 


09.30 – 10.00

10.00 – 11.00

11.00 – 12.00
meet yourself through
the IDeas of self awareness

12.00 – 12.30


Our teachers have more than 20 years of experience each. They have conducted hundreds of hours of training and both personal and professional spheres, working with people in all stages and areas of life worldwide.



Carolina is a CSEN Italia and Yoga Alliance Professionals UK certified yoga teacher. She has a diploma from the Academy of Fine Arts in Florence and she is a graduate of the University of Lugano, where she studied communication with a major in Education.
Her passion for art and for the world of education have combined in a study of the processes of self-awareness and mindfulness, which began 20 years ago in the International School of Self-Awareness.
She practices and teaches yoga with the aim of harmonizing the body, emotions and mind to achieve a concrete personal and professional improvement.


Stefania heads the Sacred Dances and Movements project.
Graduate of the Academy of Fine Arts in Como, her artistic path included theoretical study and experiential learning of motoric communication linked with the development of mindfulness and self-awareness.
She studied dances inspired by the teachings of G.I Gurdjeff and she has choreographed synchronized dance practices assisting learning processes in major international events.



With a diploma from the Academy of Fine Arts in Catanzaro and a qualification from SatCitAnanda Yogashramitalia, the School of Integral Yoga and Centred Meditation, this instructor has taught and spread the use of the system of classic yoga for years.
Thanks to his experience acquired in years of training, which combined theory and practice, and his exploration of the human psycho-physical functioning, Emilio proposes using the practice of yoga to develop global attention needed for anyone searching to find and/or know themselves.


Bio-eurythmy teacher
Graduate in electrotechnical engineering from the University of Naples, Salvo is a relationship counselor specializing in body-oriented therapy, that uncovers the importance of the emotions as a bridge between intellect and body. This helps to also explore the bioenergetic dimension of life through mindfulness.
Salvo holds international seminars and courses with the aim of enabling participants to experience the contact with the deepest and best part of themselves and to nourish their ability for self-awareness and peace.



23-25 SEPTEMBER 2022

path of exploration into the original meaning of Yoga to ‘unite’ to the best version of ourselves once again.



* 2 nights (Friday and Saturday), 2 breakfasts (Saturday and Sunday), 1 lunch and 1 dinner (Saturday).
For various information and room reservations: – tel. 393 9796179 (also whatsapp)

Agriturismo – Le Case Residenza di Campagna
Via S.Maria di Lignano 42, Assisi (PG)

Frequently Asked Questions

You can make a special request for an invoice in the process of booking.

No, this course does not include the option of paying by installments.

You can get a full refund by leaving the retreat within the first day and letting the trainer(s) the reason for wanting a refund.

Bookings are open until the start date unless the course reaches full capacity first.

We apologize but we cannot provide a refund in the event of non-attendance

Dynamic Meditation of Sacred Dances and Movements

Yes, you can participate with a written consent from your parent/legal guardian. You can also be accompanied by your parent/ legal guardian if they too are signed up to the course.

Please read the section titled who THE SCIENCE OF YOGA is for. If you have special circumstances or need specific advice, please contact us in the live chatbox. We will be happy to listen to you and guide you the best we can.

or all questions, you can message us in the Live Chat, clicking on the button at the bottom of this page, or you can write to us at

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